Make real progress in days, not months.

Therapy Intensives are perfect for teens and adults who are ready for relief now. If you want to see real change in your life—but don’t want to wait months or years for progress—a Therapy Intensive may be right for you.

This approach is especially helpful if you:

• Feel stuck and want to break through challenges faster.

• Struggle with anxiety, OCD, or other stressors and need focused support.

• Are navigating a major life transition and need dedicated time to process.

• Need to build a system or structure- routines, boundaries, a family plan

• Prefer deep, accelerated work over weekly therapy sessions.

• Are motivated for change and ready to commit to real transformation.

Your Therapy Intensive will be completely customized to you—your goals, your challenges, and the results you want. Whether you need help managing anxiety, OCD, or another stressor, this focused time is designed to help you move forward—without the wait.

Therapy Intensives are more effective and efficient than traditional 50-minute sessions. In a typical session, 5-10 minutes are spent checking in at the start and another 5-10 minutes wrapping up at the end—leaving only 30-40 minutes for deep therapeutic work.

A Therapy Intensive eliminates this stop-and-start process. In a 3-hour Intensive, you get 2.5 hours of focused, uninterrupted work—that’s the equivalent of more than a month of weekly therapy in just one day! This deeper, concentrated approach allows you to make meaningful progress faster, without waiting weeks to build momentum.

Great question! The number of Intensive Days depends on your specific goals. Some goals can be reached in a 1-Day Intensive (3 hours), while more complex challenges may require additional time. I can help you determine the best approach based on what you want to accomplish, ensuring you get the most out of your Therapy Intensive experience.

Absolutely! Therapy Intensives work well as adjunct therapy alongside your regular sessions. If you have a primary therapist, I just ask that you sign a Release of Information so we can collaborate and coordinate to best support you. This ensures your Intensive aligns with your ongoing therapy and helps you get the most out of the experience.

Absolutely! And, it’s one of the best ways to break through something that keeps resurfacing in your therapy work. Because we have already done your intake and I know your history, we can talk about what you are looking for and get started! Your intensive becomes part of the treatment plan we’re already working from. Established clients can book the Saturday morning deep dive- see below.

Therapy Intensives are not covered by insurance, but if you have out-of-network benefits, your insurance company may reimburse a portion of the cost. It’s best to call the customer service number on the back of your insurance card to understand your specific plan.

Here are some key questions to ask:

• Do I have a deductible for out-of-network services?

• Have I met my deductible?

• What CPT billing codes do you reimburse (e.g., 90837 or two 90843 in one day)?

• What is the rate of reimbursement for each billing code?

• What is the allowable amount for reimbursement?

Here is a helpful resource: The Complete Guide to Out-Of-Network Reimbursement.

A 50% non-refundable deposit is required at the time of booking your Therapy Intensive. The remaining 50% is due on the first day of your Intensive Session. This applies to all Intensives, including half-day and Saturday sessions for current clients.

Let’s set up a time to chat! I’m happy to answer any questions and discuss your unique situation to determine if a Therapy Intensive could be a good fit for you.