Beginner's Guide to Therapy

Starting therapy can be scary for some individuals and exciting for others. And possibly even both! I suggest going in with an open mind and an open heart. Be sure to give yourself time to adjust to the new environment and build trust with your new therapist.

Before you begin with a therapist, asking a few questions upfront is essential to help you feel comfortable.

Download my free guide to get started!

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Kara Friedman Counseling is an inclusive practice and welcoming to all genders, races, countries of origin, sexual orientations, religions and abilities.

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