— St. Louis, MO —

Feel calm and confident when life is “out of control”

Individual Therapy for Teens and Women Struggling with Anxiety, Perfectionism and OCD

YOU’RE exhausted BY LIFE

You're tired, anxious, and, let's face it, losing precious hours of sleep that could be helping. You know life is uncertain and that you can't manage everything, but you also can't seem to convince your brain of that. The pressure feels unbearable, and you think that if you could just "get it right," "under control," or even "perfect," then things will get better - but things never do.

The truth is…

A vase of imperfect flowers sitting on a table.

Perfect doesn’t exist — and that’s a good thing.

Overcome obstacles with individual support

01

02

Develop practical coping skills unique to you

03

Take actionable steps and improve your life

INDIVIDUAL THERAPY SERVICES FOR TEENS AND WOMEN STRUGGLING WITH ANXIETY AND OCD

It’s time to stop overthinking and start living a more confident life at peace with yourself!

hello,
I’M KARA FRIEDMAN

I'm a Licensed Professional Counselor with 20+ years of experience working with teens and women in St. Louis, Missouri. I'm committed to helping my clients see their true potential by using evidence-based approaches mixed with an authentic human-to-human connection.

This work matters, and I hope to help you shift your focus from the hard things in life to your outstanding strengths - so you can take actionable steps moving forward.

Kara Friedman in her office taking notes for her client session.

“Just because you think it doesn’t mean it’s true.”

KARA FRIEDMAN

HOW IT WORKS

Woman sitting on a cozy couch talking with her therapist via a virtual appointment.

STEP 1 // Reach out to book your free 30-minute consultation call to get started - BOOK NOW ➝

STEP 2 // Within 72 hours, you’ll receive an invitation to book a day and time that fits your schedule.

STEP 3 // We’ll chat on the phone and determine if we are a good fit to work together.

STEP 4 // If you’re ready to move forward, I’ll schedule your first session and send you onboarding information.

STEP 5 // The first session, we’ll spend time getting to know each other and establish your treatment plan.

Portrait of St. Louis therapist Kara Friedman.

real talk
You deserve to be at peace with yourself.

You need someone to teach you practical strategies for moving forward. The best way to do this is for me to REALLY get to know you - your interests, unique quirks, deep values, and personal experiences. I use this information to build individualized sessions where you can feel comfortable, heard, safe and prepared to make changes with long-lasting results. Getting started is simple. If you're ready, then book your free consultation call below.